01
Adult Boxing
& Fitness
Our core session. Technique first, conditioning second.
Wraps on, rounds on the clock. Footwork, bag work, pads and combination work coached properly and scaled to whatever level you walk in at. Sparring is available for those who want it and completely optional for those who do not.
- Level
- All abilities
- Ages
- 14+
- Length
- 60 minutes
- Tracking
- Corner enabled



