Training 01
Adult Boxing & Fitness
Our core session. Technique first, conditioning second.
Wraps on, rounds on the clock. Footwork, bag work, pads and combination work coached properly and scaled to whatever level you walk in at. Sparring is available for those who want it and completely optional for those who do not.
All abilities. 14+. Beginners welcome.
THE SESSION
What happens on the floor
Every class is coached, not just supervised. You will work footwork and stance, hit pads with a coach or partner, and finish on the bags - with combinations built up properly rather than just told to "keep punching." Conditioning is built into the round structure, not bolted on at the end.
- Level
- All abilities
- Ages
- 14+
- Length
- 60 minutes
- Tracking
- Corner enabled
Why Ringside
What you're actually getting
- 01
Coaches who box
Sessions are led by boxing coaches, not a fitness instructor running a boxing-themed circuit. Your guard, stance and shot selection get corrected.
- 02
Technique before intensity
Anyone can make you tired. We would rather you left able to throw a straight right properly and got fit as a consequence.
- 03
Performance you can measure
Corner trackers turn a session into numbers you can look back on - punch count, speed, power and work rate - so progress is evidence rather than opinion.
- 04
A room that is easy to walk into
Serious about boxing, relaxed about egos. New members get looked after on their first night rather than left in a corner.
First time
Never boxed before? It's not a bad place to start.
Most people who come through our door have never thrown a punch properly. That is normal, and it is the part we are best at.
- You will not be thrown in at the deep end
- Your first session is stance, movement and pads. Coaches work to your fitness, not the other way round.
- Sparring is optional. Always.
- Plenty of members train here for years and never spar. Nobody is expected to fight.
- You do not need to get fit first
- Fitness is what the training gives you. Turn up as you are and build from there.
- Kit is simple
- Trainers, water, clothes you can move in. We will sort gloves and wraps for a first session.
The gym
This is where you'll train
FAQ
Good to know
Do I need any boxing experience to join?
Is sparring compulsory?
What should I bring?
How much does it cost, and what are the class times?
Where is Ringside Fitness?
Book
Adult Boxing & Fitness
Pick a time that works and a coach will see you on the floor. First session? Just say so when you arrive - we'll sort kit and put you with a coach.
- Coached by boxing coaches, not fitness instructors
- All abilities, 14+
- Corner performance tracking included
Ready to step
into the gym?
Whether you are completely new to boxing or looking to take your training further, start with a session at Ringside Fitness.
