Women's Boxing Classes in Nelson | Ringside Fitness
Women's boxing session in progress at Ringside Fitness

Training 02

Women's Boxing

Same standard, women only.

A women-only session run to exactly the same coaching standard as everything else on the timetable - not a lighter version of it. Learn the fundamentals, work the pads and get properly fit in a room where nobody is watching you learn.

Book a session

Beginner friendly. Women, 14+.

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THE SESSION

A room where everybody learns

The coaching is identical to every other class on the timetable - stance, footwork, pads and combination work - run in a women-only room. It is not a "boxercise" watered-down version of boxing; it is boxing, coached properly, for women who want to learn it.

Level
Beginner friendly
Who
Women, 14+
See Adult Boxing & Fitness too
Reception desk with illuminated Ringside Fitness logo

Why Ringside

What you're actually getting

  1. 01

    Coaches who box

    Sessions are led by boxing coaches, not a fitness instructor running a boxing-themed circuit. Your guard, stance and shot selection get corrected.

  2. 02

    Technique before intensity

    Anyone can make you tired. We would rather you left able to throw a straight right properly and got fit as a consequence.

  3. 03

    Performance you can measure

    Corner trackers turn a session into numbers you can look back on - punch count, speed, power and work rate - so progress is evidence rather than opinion.

  4. 04

    A room that is easy to walk into

    Serious about boxing, relaxed about egos. New members get looked after on their first night rather than left in a corner.

First time

Never boxed before? It's not a bad place to start.

Most people who come through our door have never thrown a punch properly. That is normal, and it is the part we are best at.

You will not be thrown in at the deep end
Your first session is stance, movement and pads. Coaches work to your fitness, not the other way round.
Sparring is optional. Always.
Plenty of members train here for years and never spar. Nobody is expected to fight.
You do not need to get fit first
Fitness is what the training gives you. Turn up as you are and build from there.
Kit is simple
Trainers, water, clothes you can move in. We will sort gloves and wraps for a first session.

The gym

This is where you'll train

Boxing ring corner and heavy bag rig at Ringside Fitness
Close-up of a punch bag and speed ball at Ringside Fitness
Row of punch bags hanging from the rig at Ringside Fitness

FAQ

Good to know

Do I need any boxing experience?
No - the session is beginner friendly and most people who join have never boxed before.
Is it really women only?
Yes, this session is run exclusively for women, coached to exactly the same standard as every other class on the timetable.
Is sparring compulsory?
No, sparring is completely optional and always will be.
What should I bring?
Trainers, water and clothes you can move in. We will sort gloves and wraps for your first session.
How much does it cost, and what are the class times?
Membership pricing and live availability are shown when you book. You can also check the full weekly timetable.
Where is Ringside Fitness?
Unit 227, Northlight Industries, Pendle Road, Brierfield, Nelson, Lancashire BB9 5FL.

Book

Women's Boxing

Pick a time that works and a coach will see you on the floor. First session? Just say so when you arrive - we'll sort kit and put you with a coach.

  • Women only, same coaching standard as every session
  • Beginner friendly, 14+
  • Corner performance tracking included
Women's Boxing
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Ready to step
into the gym?

Whether you are completely new to boxing or looking to take your training further, start with a session at Ringside Fitness.

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